MEMBERSHIP
Timetable Classes and Cost
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 5:30am – 6:30am GLADIATOR |
5:30am – 6:30am BOXFIT |
5:30am – 6:30am RISE N GRIND |
5:30am – 6:30am BOXFIT |
5:30am – 6:30am GLADIATOR |
7:00am – 8:00am BOXFIT |
|
| 9:15am – 10:15am BX n GRIND |
9:15am – 10:15am BX n GRIND |
9:30am College Boxing | 9:15am – 10:15am COACHES CALL |
10am OGS SUNDAY SET (MEN ONLY) | ||
| 12pm - 1pm College Boxing |
12pm - 1pm College Boxing |
12pm - 1pm College Boxing |
12pm - 1pm College Boxing |
12pm - 1pm College Boxing |
||
| 3:30pm - 5:20pm Junior Boxfit |
3:30pm - 5:20pm Junior Boxfit |
3:30pm - 5:20pm |
||||
| 6:00pm – 7pm BOXFIT |
6:00pm – 7pm GLADIATOR |
5:30pm – 6:30pm BX n GRIND |
6:00pm – 7pm BX n GRIND |
5:30pm – 6:30pm THE ARENA |
BOXFIT:
BOXFIT is a high-intensity fitness workout that combines elements of boxing with other forms of exercise, such as cardio, strength training, and core work. In a typical BOXFIT class, participants perform a series of punch combinations using pads or on a heavy bag and engage in bodyweight exercises like push-ups and burpees to improve their overall endurance and agility. Whether you're looking to improve your fitness level, relieve stress, or learn some basic self-defence moves, meet new people, BOXFIT is a fun. Low impact and rewarding workout option for individuals of all fitness levels. This is a non contact program. You will need a set of hand wraps and boxing gloves for this workout.
GLADIATOR:
GLADIATOR is our signature workout at Westcoast Fitness. It is a high-intensity fitness program that combines elements of weightlifting, gymnastics, animal (ZUU) and other bodyweight movement and cardiovascular exercises like rowing, biking, and running. GLADIATOR workouts are never the same; like CrossFit, the WOD (Workout of the Day) is typically varied and challenging, incorporating functional movements performed at high intensity. Whether you're looking to build strength, improve endurance, or simply challenge yourself in a supportive and motivating environment, GLADIATOR offers a dynamic and effective fitness program that can help you reach your health and fitness goals. Get in Touch!
BX n GRIND:
BX n GRIND is a mix of BOXFIT and GLADIATOR programs. It is a well-rounded fitness routine that incorporates the benefits of boxing as a great warm-up to a high-intensity workout. This fusion workout offers a unique blend of cardiovascular conditioning, strength training, and agility work with people, providing a challenging and dynamic workout experience. You need to have a set of hand wraps and boxing gloves for this workout.
THE ARENA
The Arena is the playground for gladiators. We will do strength mainly like bench, squat, farmers/overhead walks, dead ball/worm, tire flips, and more. Something for everyone, go at your own pace.
COACHES CALL:
This is what it sounds like: The Coach will decide on the workout on the day, so be prepared for anything!
SUNDAY SET:
The program called "Match Fit" has inspired the Sunday Set, where former All Blacks come together to help men improve their fitness. This program is open to all men, whether they are members or not. It is a great opportunity for men to come together and work on their health in a supportive environment.
We have full membership options or concession cards (10 sessions)
Full membership is $35 per week unlimited classes no contract needed just need 1 weeks notice once you no longer want to be a member.
Concession card: 10 sessions for $150.00