JUNIOR BOXFIT
Term 1
Junior Boxfit
17th Feb to 11th April 2025
8 Weeks
Term 2
Junior Boxfit
5th May to 24th June 2025
8 Weeks
Term 3
Junior Boxfit
21st July to 9th September 2025
8 Weeks
Term 4
Junior Boxfit
Dates to be confirmed
This is a 8 week program. Children will learn the basic mechanics of boxing within a fitness base program.
For the ages 7 - 14 years
Our program consists of skipping, pad work, heavy bag work and dynamic body movements, with a focus on working together connecting with other children and having fun.
Program Objectives
Improve fitness levels by using dynamic training methods.
Learn fundamentals of Boxing and demonstrate them.
Work in with other kids – be confident!
Improve communication skills
Make fitness training fun
Boxing Specific
Skip 5 mins unbroken
Stance and Balance
Move/Footwork
Guard/Hand positioning
Pad Holder and Heavy Bag technique
The 6 basic punches
improve communication skills.
How to Slip, duck and Roll
Basic and complex boxing combinations
The day will depend on your age. Click on the link if you are interested.
